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Do you ever feel nervous about opening up to others? You’re not alone. Being honest about how we feel—at work, at home, or in relationships—can feel scary. But small steps toward being more open can help us feel closer to others and improve our mental health. In this webinar, Spring Health providers will share helpful tips and surprising strategies to help you practice vulnerability in safe and simple ways. So join us to learn: - Why vulnerability helps us feel better and connect more - Easy ways to open up without feeling overwhelmed - How couples therapy can help you build stronger relationships - How Spring Health can support you **Note: By clicking the “register” button and submitting your information, you are agreeing to participate on this webinar and acknowledge that we may collect your personal data, such as, name and email address to facilitate the webinar and provide you access to the webinar. Also, you are opting in to receiving communications from Spring Health related to this event. Webinars may also be recorded and attendance monitored by Spring Health and your employer for enabling rewards activities and related purposes.