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Do you ever feel like your day runs you, instead of the other way around? Daily routines, even really simple ones, can help your brain feel calmer and more focused. In this webinar, Spring Health providers will highlight how even the simplest routines, especially the ones you may not have thought of can make a big difference in how you feel day to day. You’ll learn: - How routines help reduce stress and mental overload - Small habits that improve mood and focus - Surprising ways to make routines easier to stick with - How Spring Health can support you with coaching and therapy **Note: By clicking the “register” button and submitting your information, you are agreeing to participate on this webinar and acknowledge that we may collect your personal data, such as, name and email address to facilitate the webinar and provide you access to the webinar. Also, you are opting in to receiving communications from Spring Health related to this event. Webinars may also be recorded and attendance monitored by Spring Health and your employer for enabling rewards activities and related purposes.