You cannot register for this meeting

Exploring our technology use and its impact on our wellbeing. Is your use of social media and technology adding to your stress—or helping you unwind? Join a small-group conversation, led by a Spring Health clinician, to explore how technology and social media affect stress levels. Together, we’ll exchange ideas, share tips for healthier tech habits, and learn strategies to manage stress. This is a relaxed, supportive space to share your thoughts, hear from others, and discover new ways to find balance. About the Facilitator: Mark Tovar, LPC coaches employees, executives, and leaders to cultivate Emotional Intelligence. He helps build their leadership style by focusing on relationships, cohesion, and trust in the workspace. He specializes in working with high-stress professionals likely to experience burnout in individual or team settings. **Note: By clicking the “register” button and submitting your information, you are agreeing to participate on this webinar and acknowledge that we may collect your personal data, such as, name and email address to facilitate the webinar and provide you access to the webinar. Also, you are opting in to receiving communications from Spring Health related to this event. Webinars may also be recorded and attendance monitored by Spring Health and your employer for enabling rewards activities and related purposes.