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The quiet power of opening up. Being honest about how you feel can be tough, but it can also bring people closer. Join this small-group discussion, led by a Spring Health provider, to explore how sharing your story (even just a little) can help you feel less alone. We’ll talk about what vulnerability really means, why it matters, and how to take small, safe steps in your everyday life. About the Facilitator: Lucía Etchegaray is a clinical therapist focused on the LGBTIQ+ community and anxiety disorders. She is a University Professor with degrees in Psychology and Psychopedagogy from Buenos Aires, Argentina. Lucía is trained in Cognitive Behavioral Therapy & Acceptance and Commitment Therapy. **Note: By clicking the “register” button and submitting your information, you are agreeing to participate on this webinar and acknowledge that we may collect your personal data, such as, name and email address to facilitate the webinar and provide you access to the webinar. Also, you are opting in to receiving communications from Spring Health related to this event. Webinars may also be recorded and attendance monitored by Spring Health and your employer for enabling rewards activities and related purposes.